Accueil Mouv’eat : vers une Alimentation Santé plus Durable

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« Donnez du goût à votre santé » avec 5 recettes pour chaque repas !

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Le livre « Donnez du goût à votre santé ! » est de nouveau disponible sur la boutique.

Son but est de vous accompagner au quotidien vers un mode de vie plus respectueux de vous et de la planète. Il vous guide dans votre cheminement vers une alimentation plus saine. Conseils nutrition concrets, recettes variées, explications claires des mécanismes de santé, il saura vous apporter les réponses que vous cherchez pour allier plaisir et bien-être.

Le saviez-vous ?

Le rapport sur la santé dans le monde de l’Organisation Mondiale de la Santé montre de manière détaillée que, dans la plupart des pays, un petit nombre de facteurs de risques majeurs sont responsables de l’essentiel des maladies. Ces facteurs sont l’hypertension, l’hypercholestérolémie, une faible consommation de fruits et légumes, la surcharge pondérale et l’obésité, la sédentarité et le tabagisme. La plupart de ces facteurs de risque sont étroitement liés à l’alimentation et à l’activité physique

Plan National Nutrition Santé

Que la prévention soit notre première médecine

C’est une réalité, mais pas une fatalité. Je vous propose les clés d’une santé durable et d’un vieillissement réussi. Une approche de remise en mouvement personnalisée et adaptée aux besoins de chacun, associée au concept de nutrition durable visant à retrouver forme, vitalité, qualité de sommeil et équilibre à tout âge.

Que votre objectif santé soit :

de perdre du poids durablement ;
d’adopter un modèle alimentaire favorable pour soi et pour la planète ;
d’adresser des recommandations médicales pour une pathologie donnée (maladies cardio-vasculaire, diabète, allergies et intolérances alimentaires, arthrose-ostéoporose, cancer, etc.) ;
d’améliorer vos performances sportives et/ou cognitives ;
ou d’aborder les étapes de la vie avec toutes les chances de votre côté (enfance-adolescence, conception, grossesse, ménopause, vieillissement) ;

Il y a un programme pour vous

Je vous laisse les découvrir juste en dessous. Si vous avez des questions, n’hésitez pas à me contacter.

Oui, je souhaite prendre ma santé en main

Nutrition santé durable

PROGRAMME PERSONNALISÉ

Remise en forme :
musculation • cardio • stretching

PROGRAMME PERSONNALISÉ

Sauna infra rouge : Détente des muscles en profondeur • désintoxiquation

AVEC OU SANS PROGRAMME

Tarifs

FORMULES COMBINÉES

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